Author archive: 360
07
20
2015

Build it! Strengthen it! Live it!

By: 3605

“When I start working out, it is so much easier for me to eat healthier,” you may have heard this or something similar, “When I start eating healthier, I am more motivated to work out.” This is how it is for a lot of people and why is that?

07
20
2015

360 Stories: Carson

By: 3600

Chan – Thank you! I built a 60 foot long fence with my Dad all day on Sunday – it involved a lot of lifting and arm strength and I never would have been able to do that without our workouts over the past month! 

07
20
2015

360 Stories: Samuel

By: 3600

My name is Samuel. I was a cross country, track and soccer athlete in high school – although never a top class one – and was very physically active in college. As I have gotten older though, working in an office with a long commute and getting further and further away from the intensity and camarade...