03
31
2019
Spring Clean 2019
By: Coach Chan0
Take our Spring Wellness Challenge. Built to build on your wellness and improve your health and fitness. Spring Clean 2019
01
11
2019
Goal: Smash Every Goal
By: Coach Chan0
I have a stretch goal, literally and figuratively. I want to improve my flexibility and my other goal causes me to reach just a bit. It’s the beginning of a new year and there is lots of excitement and renewed motivation – use it to help reach your goals, not to set them. A little advic...
03
27
2018
Bye Bye Baby Weight!
By: Coach Chan0
6 months ago I participated in the 360Approach Fall Fitness Challenge… The last bit of baby weight from my second child just didn’t want to come off on it’s own (said baby was almost 2 years old), and I was tired of feeling like I was never going to get my body back. I was already...
01
07
2018
21 Day Shred
By: Coach Chan0
Last Monday I began the 21 Day Shred and … Day 1 might have been the hardest day of my life, or at least that’s how it felt in the moment. I kicked off my 21 day shred with a 3 day detox. I was not prepared in anyway, especially mentally. Coming off of the holidays I had not done any meal prep...
01
01
2018
100 Days of Health, Start!
By: Coach Chan0
Ready to commit, again! Last year I wrapped up the holidays and committed to getting back on my wellness track in January. I made a commitment to get active and eat well for 30 days. I had no idea I would move from one commitment to the next which ultimately resulted in an improved diet, 4% bodyfat...