Author archive: Coach Chan
06
18
2017

Part-time Fitness Enthusiast

I’m a part time fitness enthusiast and a full time husband, father, and network engineer. Being healthy and being a father can sometimes conflict and present some challenges. Our 4 month old requires middle of the night feedings, which can make it difficult to muster enough energy to attend  t...

10
27
2015

Taineisha’s Story

Until I graduated college, I gave little regard to exercise or eating a balanced diet.  I am embarrassed to say that I did not eat any vegetables regularly until I was 20 years old, and I had an on again off again relationship with the gym. During medical school and residency, my habits worsened. I...

09
21
2015

Have you found yourself a cheerleader?

“Why did you share my mom’s journey on Facebook? Why did you make it so public?” People often ask me about my mom and her journey and why I elected to share it on Facebook. A quick response – Accountability and Support. If I could elaborate. When my mother came to me ready to begin this...