Spring Clean 2019
Take our Spring Wellness Challenge. Built to build on your wellness and improve your health and fitness. Spring Clean 2019
Take our Spring Wellness Challenge. Built to build on your wellness and improve your health and fitness. Spring Clean 2019
I have a stretch goal, literally and figuratively. I want to improve my flexibility and my other goal causes me to reach just a bit. It’s the beginning of a new year and there is lots of excitement and renewed motivation – use it to help reach your goals, not to set them. A little advic...
6 months ago I participated in the 360Approach Fall Fitness Challenge… The last bit of baby weight from my second child just didn’t want to come off on it’s own (said baby was almost 2 years old), and I was tired of feeling like I was never going to get my body back. I was already...
Last Monday I began the 21 Day Shred and … Day 1 might have been the hardest day of my life, or at least that’s how it felt in the moment. I kicked off my 21 day shred with a 3 day detox. I was not prepared in anyway, especially mentally. Coming off of the holidays I had not done any meal prep...
Ready to commit, again! Last year I wrapped up the holidays and committed to getting back on my wellness track in January. I made a commitment to get active and eat well for 30 days. I had no idea I would move from one commitment to the next which ultimately resulted in an improved diet, 4% bodyfat...