Blog
03
27
2018

Bye Bye Baby Weight!

6 months ago I participated in the 360Approach Fall Fitness Challenge… The last bit of baby weight from my second child just didn’t want to come off on it’s own (said baby was almost 2 years old), and I was tired of feeling like I was never going to get my body back.  I was already...

01
07
2018

21 Day Shred

Last Monday I began the 21 Day Shred and … Day 1 might have been the hardest day of my life, or at least that’s how it felt in the moment. I kicked off my 21 day shred with a 3 day detox. I was not prepared in anyway, especially mentally. Coming off of the holidays I had not done any meal prep...

01
01
2018

100 Days of Health, Start!

Ready to commit, again! Last year I wrapped up the holidays and committed to getting back on my wellness track in January. I made a commitment to get active and eat well for 30 days. I had no idea I would move from one commitment to the next which ultimately resulted in an improved diet, 4% bodyfat...

08
01
2017

The Fittest at 44

As a child and teenager I never cared for team sports, physical education classes, or any other type of individual athletic competition but I was quite active and maintained a healthy weight.

06
25
2017

Positive Self-Affirmation and Power

I am a father of three. I have been physically active all my life, as a high school athlete, an intramural sports enthusiast in college and graduate school, and a YMCA regular. However, like many others, the increasing demands of professional and family life took its toll on the frequency, intensity...