Archive for category: Client Shares
03
27
2018

Bye Bye Baby Weight!

6 months ago I participated in the 360Approach Fall Fitness Challenge… The last bit of baby weight from my second child just didn’t want to come off on it’s own (said baby was almost 2 years old), and I was tired of feeling like I was never going to get my body back.  I was already...

01
01
2018

100 Days of Health, Start!

Ready to commit, again! Last year I wrapped up the holidays and committed to getting back on my wellness track in January. I made a commitment to get active and eat well for 30 days. I had no idea I would move from one commitment to the next which ultimately resulted in an improved diet, 4% bodyfat...

06
25
2017

Positive Self-Affirmation and Power

I am a father of three. I have been physically active all my life, as a high school athlete, an intramural sports enthusiast in college and graduate school, and a YMCA regular. However, like many others, the increasing demands of professional and family life took its toll on the frequency, intensity...

06
18
2017

Part-time Fitness Enthusiast

Being healthy and being a father can sometimes conflict and present some challenges. Our 4 month old requires middle of the night feedings, which can make it difficult to muster enough energy to attend  the morning workout classes that I love. Having a supportive spouse and specific goals definitely...

10
27
2015

Taineisha’s Story

Until I graduated college, I gave little regard to exercise or eating a balanced diet.  I am embarrassed to say that I did not eat any vegetables regularly until I was 20 years old, and I had an on again off again relationship with the gym. During medical school and residency, my habits worsened. I...