Archive for category: Client Shares
10
27
2015

Taineisha’s Story

Until I graduated college, I gave little regard to exercise or eating a balanced diet.  I am embarrassed to say that I did not eat any vegetables regularly until I was 20 years old, and I had an on again off again relationship with the gym. During medical school and residency, my habits worsened. I...

09
21
2015

Have you found yourself a cheerleader?

"Why did you share my mom’s journey on Facebook? Why did you make it so public?" People often ask me about my mom and her journey and why I elected to share it on Facebook. A quick response – Accountability and Support. If I could elaborate. When my mother came to me ready to begin this journey, aga...

07
20
2015

360 Stories: Carson

By: 3600

Chan – Thank you! I built a 60 foot long fence with my Dad all day on Sunday – it involved a lot of lifting and arm strength and I never would have been able to do that without our workouts over the past month! 

07
20
2015

360 Stories: Samuel

By: 3600

My name is Samuel. I was a cross country, track and soccer athlete in high school – although never a top class one – and was very physically active in college. As I have gotten older though, working in an office with a long commute and getting further and further away from the intensity and camarade...