Archive for category: Uncategorized
08
01
2017

The Fittest at 44

As a child and teenager I never cared for team sports, physical education classes, or any other type of individual athletic competition but I was quite active and maintained a healthy weight.

06
18
2017

Part-time Fitness Enthusiast

Being healthy and being a father can sometimes conflict and present some challenges. Our 4 month old requires middle of the night feedings, which can make it difficult to muster enough energy to attend  the morning workout classes that I love. Having a supportive spouse and specific goals definitely...