Archive for category: Uncategorized
03
31
2019

Spring Clean 2019

Take our Spring Wellness Challenge. Built to build on your wellness and improve your health and fitness. Spring Clean 2019

01
11
2019

Goal: Smash Every Goal

I have a stretch goal, literally and figuratively.   I want to improve my flexibility and my other goal causes me to reach just a bit. It’s the beginning of a new year and there is lots of excitement and renewed motivation – use it to help reach your goals, not to set them. A little advic...

01
07
2018

21 Day Shred

Last Monday I began the 21 Day Shred and … Day 1 might have been the hardest day of my life, or at least that’s how it felt in the moment. I kicked off my 21 day shred with a 3 day detox. I was not prepared in anyway, especially mentally. Coming off of the holidays I had not done any meal prep...

01
01
2018

100 Days of Health, Start!

Ready to commit, again! Last year I wrapped up the holidays and committed to getting back on my wellness track in January. I made a commitment to get active and eat well for 30 days. I had no idea I would move from one commitment to the next which ultimately resulted in an improved diet, 4% bodyfat...

08
01
2017

The Fittest at 44

As a child and teenager I never cared for team sports, physical education classes, or any other type of individual athletic competition but I was quite active and maintained a healthy weight.