Archive for category: Uncategorized
01
07
2018

21 Day Shred

Last Monday I began the 21 Day Shred and … Day 1 might have been the hardest day of my life, or at least that’s how it felt in the moment. I kicked off my 21 day shred with a 3 day detox. I was not prepared in anyway, especially mentally. Coming off of the holidays I had not done any meal prep...

01
01
2018

100 Days of Health, Start!

Ready to commit, again! Last year I wrapped up the holidays and committed to getting back on my wellness track in January. I made a commitment to get active and eat well for 30 days. I had no idea I would move from one commitment to the next which ultimately resulted in an improved diet, 4% bodyfat...

08
01
2017

The Fittest at 44

As a child and teenager I never cared for team sports, physical education classes, or any other type of individual athletic competition but I was quite active and maintained a healthy weight.

06
18
2017

Part-time Fitness Enthusiast

Being healthy and being a father can sometimes conflict and present some challenges. Our 4 month old requires middle of the night feedings, which can make it difficult to muster enough energy to attend  the morning workout classes that I love. Having a supportive spouse and specific goals definitely...