Barz

Barz

45

minutes

Level: Normal
Limit of participants
12
Trainers:

Barz is full-body strength workout designed to teach form, build muscle, strength and power while burning calories. The barbell is one of the most effective tools when it comes to strength training. It’s functionally challenges your muscles, joints, and balance all at once. Research has proven strength training with the barbell can lead to significant strength gains – gains you can measure as you increase weight on the bars over the 8 weeks of class.