Bootcamp

Bootcamp

45

minutes

Level: Very hard
Limit of participants
Trainers:

Mondays @ 5:15am & 6:15am

Wednesdays @ 5:15am & 6:15am

Fridays @ 6:15

Bootcamp classes are developed to shock the body in the most efficient and effective way to improve your cardiovascular endurance, muscular endurance and muscle strength. The training utilizes free weights, resistance bands, medicine balls and other equipment. No one class is ever the same unless it’s a test to challenge your overall fitness and growth. With this class you are guaranteed to lose body fat and build muscle. Our trainers are some of the best around and promote a positive, supportive environment that will help you break past your own personal boundaries and push you to a greater fitness level.