Bootcamp Basics

Bootcamp Basics

45

minutes

Level: Easy
Limit of participants
Trainers:

Bootcamp Basic classes are developed to introduce the body to various circuit and strength training workouts – the most efficient and effective way to improve your cardiovascular endurance, muscular endurance and muscle strength. The Basics class focuses on foundation of strength and endurance building utilizing free weights, resistance bands, medicine balls and other equipment.  This class is for all fitness levels and a perfect way to learn the basics, lose body fat and build muscle. Our trainers are some of the best around and promote a positive, supportive environment that will help you break past your own personal boundaries and push you to a greater fitness level.