CardioSHRED

CardioSHRED

45

minutes

Level: Easy
Limit of participants
Trainers:

CardioSHRED is a class for anyone looking to improve your cardiovascular endurance. This innovative cardio-based total-body conditioning class will challenge your aerobic and anaerobic threshold every time so come prepared to dig deep and push to new training heights which result in more calories burned, fat loss and a feeling of success!

This class is coupled with a series of inspired stretches to help improve your flexibility, range of motion, balance and posture. CardioSHRED is for all fitness levels, especially those ready to move to the next level.