PiYo

PiYo

60

minutes

Level: Very hard
Limit of participants
Trainers:

Mondays @ 9:30am

Wednesdays @ 9:30am

PiYo combines the muscle-sculpting, core-firming benefits of Pilates with the strength and flexibility of Yoga, delivered in a fat-burning, low-impact workout that leaves your body looking long, lean, and incredibly defined. Unlike standard Pilates and Yoga classes where you hold poses, PiYo speeds everything up by introducing you to dynamic, flowing sequences that can burn serious calories at the same time as they lengthen and tone your muscles and increase your flexibility.

With every action-packed PiYo session, you can burn excess fat and sculpt and define your whole body. No matter your age, no matter your body type, PiYo will help give you dramatically visible and incredibly beautiful results.