TRX delivers a fast, effective total body workout by utilizing your own bodyweight. With the suspension trainer you are able to leverage gravity and your bodyweight to perform hundreds of exercises. You’re in control of how much you want to challenge yourself on each exercise — because you can simply adjust your body position to add or decrease resistance.
Designed to develop your core strength with this simple, challenging and full body workout, you will build strength and stamina, increase total body mobility and stability, and strengthen your core. The TRX suspension system challenges both your stabilizers and your major muscle groups. This class also may include cardio, flexibility and balance elements. This class is a fun and invigorating workout that is appropriate for all levels and no prior experience is necessary.