Melanie HayesRead more
Yoga is the perfect practice to implement into your daily life. Yoga has many benefits. In addition to being a complete exercise program which builds strength and increases flexibility, it expels toxins and re-energizes your body. Mentally, the synchronized breathing relaxes your mind and helps to release any blockage of energy flow throughout your body. This class is appropriate for all levels. The physical postures of yoga are used to alleviate health problems and reduce stress.