Zoom Bootcamp classes are developed to shock the body in the most efficient and effective way to improve your cardiovascular endurance, muscular endurance and muscle strength. The training utilizes body weight exercises with bonus exercises for those who have dumbbells or kettlebells at home. No one class is ever the same unless it’s a test to challenge your overall fitness and growth. With this class you are guaranteed to keep at bay any unwanted body fat and maintain muscular strength.
