Tag archive for: exercise
06
25
2017

Positive Self-Affirmation and Power

I am a father of three. I have been physically active all my life, as a high school athlete, an intramural sports enthusiast in college and graduate school, and a YMCA regular. However, like many others, the increasing demands of professional and family life took its toll on the frequency, intensity...

09
21
2015

Have you found yourself a cheerleader?

"Why did you share my mom’s journey on Facebook? Why did you make it so public?" People often ask me about my mom and her journey and why I elected to share it on Facebook. A quick response – Accountability and Support. If I could elaborate. When my mother came to me ready to begin this journey, aga...