Tag archive for: exercise

Positive Self-Affirmation and Power

I am a father of three.  I have been physically active all my life, as a high school athlete, an intramural sports enthusiast in college and graduate school, and a YMCA regular.  However, like many others,  the increasing demands of professional and family life took its toll on the frequency, intens...


Have you found yourself a cheerleader?

“Why did you share my mom’s journey on Facebook? Why did you make it so public?” People often ask me about my mom and her journey and why I elected to share it on Facebook. A quick response – Accountability and Support. If I could elaborate. When my mother came to me ready to begin this...