Tag archive for: wellness
01
01
2018

100 Days of Health, Start!

Ready to commit, again! Last year I wrapped up the holidays and committed to getting back on my wellness track in January. I made a commitment to get active and eat well for 30 days. I had no idea I would move from one commitment to the next which ultimately resulted in an improved diet, 4% bodyfat...

09
21
2015

Have you found yourself a cheerleader?

"Why did you share my mom’s journey on Facebook? Why did you make it so public?" People often ask me about my mom and her journey and why I elected to share it on Facebook. A quick response – Accountability and Support. If I could elaborate. When my mother came to me ready to begin this journey, aga...