Tag archive for: women’s health
03
27
2018

Bye Bye Baby Weight!

6 months ago I participated in the 360Approach Fall Fitness Challenge… The last bit of baby weight from my second child just didn’t want to come off on it’s own (said baby was almost 2 years old), and I was tired of feeling like I was never going to get my body back.  I was already...

10
27
2015

Taineisha’s Story

Until I graduated college, I gave little regard to exercise or eating a balanced diet.  I am embarrassed to say that I did not eat any vegetables regularly until I was 20 years old, and I had an on again off again relationship with the gym. During medical school and residency, my habits worsened. I...