D45 is a high intensity 45-minute workout featuring a variety of styles, including circuit training, and super circuit training. These training styles all offer an efficient and challenging form of conditioning. Circuit training is a weight training system where you do exercises quickly one after another for aerobic benefits as well as strength gains. Super circuit training combines the weight lifting exercises of circuit training with interval cardio training. You will develop muscular strength, endurance (both aerobic and anaerobic), flexibility and coordination.
Each well-designed class is for everyone, from beginners to elite athletes. Each instructor caters to a wide variety of fitness levels. A great time saver, this class can be a refreshing and fun change from the monotony of other types of exercise.