Pilates strengthens and tones all of the body’s core muscles through targeted exercises. This mat class challenges you to focus on specific muscle groups, and with practice, you will soon build tremendous core strength. Strong core muscles support the spine, reduce back pain, add an amazing new depth to your overall fitness and are an integral component of athletic performance as well as every day balance. No Pilates experience is necessary, and this class is appropriate for all ability levels.
Limit of participants