ZOOM CardioShred

ZOOM CardioShred

45

minutes

Level: Hard
Limit of participants
Trainers:

Zoom CardioSHRED – Improve your cardiovascular endurance with this innovative cardio-based total-body conditioning class! You will challenge your aerobic and anaerobic threshold every time so come prepared to dig deep and push to new training heights which result in more calories burned, fat loss and a feeling of success!

This class is coupled with a series of inspired stretches to help improve your flexibility, range of motion, balance and posture. CardioSHRED is for all fitness levels, especially those ready to push to the next level.

Each Zoom class is donation-based. The class is free to sign up and you can make your donation here.