Attention to Intention: A Mindful Start to 2020
January 12th, 1:30-3:30pm
A new year brings a clean slate and the promise of new beginnings. Without awareness, it’s easy to get caught up in a long list of new goals that stem from “shoulds”, “musts,” and external expectations. Instead, what if we took a more mindful approach to New Year’s Resolutions? What if we rooted this annual goal-setting tradition in deep awareness, appreciation, and compassion?
In this 2-hour workshop, you will:
- Move through a 1-hour all-levels yoga practice
- Meditate using introductory mindfulness meditation techniques
- Mindfully set intentions for the week, month, and year ahead that focus on your process – not just your desired results
Especially helpful for goal-oriented folks, this workshop is appropriate for anyone wishing to approach the new year more intentionally. Bring a journal, notebook, or computer and any draft resolutions you’re considering for 2020! You’ll leave with a (potentially new!) plan, having had space to mindfully move, pause, breathe, and reflect.
Robyn Fehrman specializes in yoga and mindfulness for “Type A” leaders: high impact (and often high strung!) individuals who are committed to being their best selves. Robyn’s practical approach focuses on intentional breathing, movement, and meditation techniques that help her students enhance the aspects of their personalities that make them effective, while letting go of that which doesn’t serve them at work, at home, and on the inside. Robyn’s classes are accessible for students of all experience levels. Learn more at www.MindfulTypeA.com
The 360º Approach
404 HUNT ST #135, DURHAM, NC 27701