https://the360approach.com/blog daily 0.75 2026-03-05 https://the360approach.com/blog/Blog Post Title One-3zaa9-zlxng-xbkmm-b8k4g monthly 0.5 2025-12-20 https://the360approach.com/blog/blog-post-title-two-t5my5-k4xmd-47fwc-2wryg monthly 0.5 2025-08-22 https://the360approach.com/blog/blog-post-title-three-y3peb-4lwnz-5xrlp-bd68s monthly 0.5 2025-08-22 https://the360approach.com/blog/blog-post-title-four-lr658-tcthp-7nadf-6m979 monthly 0.5 2025-09-09 https://the360approach.com/home daily 1.0 2023-02-09 https://images.squarespace-cdn.com/content/v1/61e58d127b3bd81084027363/1643258784307-QCHPS4HORWYIIT8QVJ4L/the360approach-2021-photobyJewellGreen-6200.jpg Home https://images.squarespace-cdn.com/content/v1/61e58d127b3bd81084027363/1643258855234-Y4SFJG3OTFOGIPHNZ27Z/the360approach-2021-photobyJewellGreen-5989.jpg Home https://images.squarespace-cdn.com/content/v1/61e58d127b3bd81084027363/1643259137366-TXLWMGSDWSJWRXZ0D15P/the360approach-2021-photobyJewellGreen-5506.jpg Home https://images.squarespace-cdn.com/content/v1/61e58d127b3bd81084027363/1643259274134-CETY7V3HY3T7OO57KNR8/the360approach-2021-photobyJewellGreen-5588.jpg Home https://images.squarespace-cdn.com/content/v1/61e58d127b3bd81084027363/9a1403a9-2a1f-4725-bc33-ae9b4cdcec49/the360approach-2021-photobyJewellGreen-5935.jpg Home - Bootcamp https://images.squarespace-cdn.com/content/v1/61e58d127b3bd81084027363/20f0e9db-a11c-47a4-813f-0340297118aa/the360approach-2021-photobyJewellGreen-5601.jpg Home - Small Group Training https://images.squarespace-cdn.com/content/v1/61e58d127b3bd81084027363/414d344b-ce74-4b54-97e2-408ebf70c154/the360approach-2021-photobyJewellGreen-5506.jpg Home - Yoga https://images.squarespace-cdn.com/content/v1/61e58d127b3bd81084027363/bdf915ae-66c6-4dc9-b333-caffcdb36781/the360approach-2021-photobyJewellGreen-5800.jpg Home - Strength https://images.squarespace-cdn.com/content/v1/61e58d127b3bd81084027363/0f26e801-68c1-4d16-bf47-59e4e93a154e/BestOfLogoDM_2021-512x512.png Home https://the360approach.com/classes daily 0.75 2022-09-21 https://images.squarespace-cdn.com/content/v1/61e58d127b3bd81084027363/b3f4b9a5-deb4-4919-a9b2-3c117b47c85b/the360approach-2021-photobyJewellGreen-5593.jpg Classes - Super Circuit Training Super Circuit Training is a high intensity 45-minute workout featuring super circuit training. This training style offer an efficient and challenging form of conditioning. Circuit training is a weight training system where you do exercises quickly one after another for aerobic benefits as well as strength gains. Super circuit training combines the weight lifting exercises of circuit training with interval cardio training. You will develop muscular strength, endurance (both aerobic and anaerobic), flexibility and coordination. https://images.squarespace-cdn.com/content/v1/61e58d127b3bd81084027363/15ddbd34-ba04-4983-981e-2e5418c5b42f/the360approach-2021-photobyJewellGreen-5802.jpg Classes - Strength Strength is a circuit training training class that challenges each muscles group and muscular endurance. Each well-designed class is for everyone, from beginners to elite athletes. Each instructor caters to a wide variety of fitness levels. https://images.squarespace-cdn.com/content/v1/61e58d127b3bd81084027363/98f8e641-c04c-4de4-b507-bc1b9a7917c1/the360approach-2021-photobyJewellGreen-5629.jpg Classes - H.I.I.T & Strength H.I.I.T & Strength is a intense workout featuring a variety of high intensity interval style workouts. These training styles all offer an efficient and challenging form of conditioning. You will develop muscular strength, endurance (both aerobic and anaerobic), flexibility and coordination. Studies show that subjects performing H.I.I.T burn significantly more body fat—and in less time—than those who do steady-state cardio programs. H.I.I.T & Strength is a combo class with a period of interval training and strength training for all major muscle groups. Each well-designed class is for everyone, from beginners to elite athletes. Each instructor caters to a wide variety of fitness levels. A great time saver, this class can be a refreshing and fun change from the monotony of other types of exercise https://images.squarespace-cdn.com/content/v1/61e58d127b3bd81084027363/90909c6d-89ef-4882-b364-0f29d4ce867d/the360approach-2021-photobyJewellGreen-5875.jpg Classes - D45 D45 is a high intensity 45-minute workout featuring a variety of styles, including circuit training, and super circuit training. These training styles all offer an efficient and challenging form of conditioning. Circuit training is a weight training system where you do exercises quickly one after another for aerobic benefits as well as strength gains. Super circuit training combines the weight lifting exercises of circuit training with interval cardio training. You will develop muscular strength, endurance (both aerobic and anaerobic), flexibility and coordination. Each well-designed class is for everyone, from beginners to elite athletes. Each instructor caters to a wide variety of fitness levels. A great time saver, this class can be a refreshing and fun change from the monotony of other types of exercise. https://images.squarespace-cdn.com/content/v1/61e58d127b3bd81084027363/b4416ab3-da02-4a2a-9efe-8a472425af8e/the360approach-2021-photobyJewellGreen-5264.jpg Classes - Cardio + Stretch Improve your cardiovascular endurance with this 40 minute cardio-based total-body conditioning class! You will challenge your aerobic endurance with 30 minutes of cardio exercises. Come prepared to dig deep and push to new training heights which result in more calories burned, fat loss and a feeling of success! This class is coupled with 10 minutes of stretches to help improve your flexibility, range of motion, balance and posture. https://images.squarespace-cdn.com/content/v1/61e58d127b3bd81084027363/b8efddb7-43a7-4fb6-b3df-0c627c3f90f2/the360approach-2021-photobyJewellGreen-5720.jpg Classes - Bootcamp Bootcamp classes are developed to shock the body in the most efficient and effective way to improve your cardiovascular endurance, muscular endurance and muscle strength. The training utilizes free weights, resistance bands, medicine balls and other equipment. No one class is ever the same unless it’s a test to challenge your overall fitness and growth. With this class you are guaranteed to lose body fat and build muscle. Our trainers are some of the best around and promote a positive, supportive environment that will help you break past your own personal boundaries and push you to a greater fitness level. https://images.squarespace-cdn.com/content/v1/61e58d127b3bd81084027363/025ed01f-9b67-4f58-b579-21cd9dd95446/the360approach-2021-photobyJewellGreen-5495.jpg Classes - Yoga Yoga is the perfect practice to implement into your daily life. Yoga has many benefits. In addition to being a complete exercise program which builds strength and increases flexibility, it expels toxins and re-energizes your body. Mentally, the synchronized breathing relaxes your mind and helps to release any blockage of energy flow throughout your body. This class is appropriate for all levels. The physical postures of yoga are used to alleviate health problems and reduce stress. https://images.squarespace-cdn.com/content/v1/61e58d127b3bd81084027363/1643259274134-CETY7V3HY3T7OO57KNR8/the360approach-2021-photobyJewellGreen-5588.jpg Classes - Strength and Core Strength and Core is a class with a period of interval training and/or strength training for most major muscle groups. With 10-20 minutes devoted to strengthening and sculpting your core. Improve your posture as we target muscles of the mid & lower back, obliques and of course that 6-pack! Each well-designed class is for everyone, from beginners to elite athletes. Each instructor caters to a wide variety of fitness levels. https://images.squarespace-cdn.com/content/v1/61e58d127b3bd81084027363/7198aa8a-60be-4e71-b91c-775fc029f398/the360approach-2021-photobyJewellGreen-5720.jpg Classes - ManPOWER Manpower is no nonsense or fluff - just effective workouts for men (he, him, his). With a goal to not only build muscles but build a little camaraderie. The class will consist of exercises that will get you improve your body composition whether you are looking to lean out or get bigger. You will also improve your muscular strength and endurance, and become more powerful. Train using primarily free weights. Free weights, not only improve strength but also help promote muscle balance and increase range of motion. Most classes you can expect to see compound exercises and to train "explosively". There are many benefits to explosive Olympic-style lifts. This type of lifting can improve your overall strength and power, increase metabolism, and improve fitness not to mention benefits for balance, range of motion, and flexibility https://the360approach.com/join daily 0.75 2023-06-22 https://the360approach.com/about daily 0.75 2025-12-28 https://images.squarespace-cdn.com/content/v1/61e58d127b3bd81084027363/1643038443068-5CUAO4S3CFFGDNP8NKQD/the360approach-2021-photobyJewellGreen-5487.jpg About https://images.squarespace-cdn.com/content/v1/61e58d127b3bd81084027363/1643038472570-XDD6IWEV2QU39GSRS8TM/the360approach-2021-photobyJewellGreen-5538.jpg About https://images.squarespace-cdn.com/content/v1/61e58d127b3bd81084027363/1648663214732-40KVPDHJ444H51VR1HCL/IMG_4074%2B2.jpg About https://images.squarespace-cdn.com/content/v1/61e58d127b3bd81084027363/1648663427072-FVINRKWNV70VJKAPDQR2/the360approach-2021-photobyJewellGreen-5671.jpg About https://images.squarespace-cdn.com/content/v1/61e58d127b3bd81084027363/1648667866413-TV3ST74B06U35RE0HX8O/the360approach-2021-photobyJewellGreen-5903.jpg About https://images.squarespace-cdn.com/content/v1/61e58d127b3bd81084027363/1648668106452-GUTPXYAJXRBYPK16EIRD/360%2BStrong-5.jpg About https://images.squarespace-cdn.com/content/v1/61e58d127b3bd81084027363/0bfbf5a5-4768-46bd-9440-b20fb83dd66d/P1020203.JPG About https://images.squarespace-cdn.com/content/v1/61e58d127b3bd81084027363/37692993-4984-46ea-8d6e-b8ee8ae0d4e3/P1020199.JPG About https://images.squarespace-cdn.com/content/v1/61e58d127b3bd81084027363/5c4db7a2-a7a5-42bc-b451-3ff67c257141/P1020205.JPG About https://images.squarespace-cdn.com/content/v1/61e58d127b3bd81084027363/5dc585f5-67ea-412f-a034-a0987e55933f/P1020151.JPG About https://images.squarespace-cdn.com/content/v1/61e58d127b3bd81084027363/33d16995-df1d-43f6-b5be-c51a359b1aae/P1020158.JPG About https://images.squarespace-cdn.com/content/v1/61e58d127b3bd81084027363/79200c2d-e2fd-440f-80cc-ca88bc5c1625/P1020167.JPG About https://images.squarespace-cdn.com/content/v1/61e58d127b3bd81084027363/1eee6658-a379-460e-84ad-4b20db00258d/P1020171.JPG About https://images.squarespace-cdn.com/content/v1/61e58d127b3bd81084027363/09204f0a-2132-4a26-9d3f-404995892d79/P1020176.JPG About https://images.squarespace-cdn.com/content/v1/61e58d127b3bd81084027363/34470149-54f5-409e-9610-4bd42a9aa601/P1020178.JPG About https://images.squarespace-cdn.com/content/v1/61e58d127b3bd81084027363/03687e09-a85d-4e3b-81d2-1d7609037cdd/P1020181.JPG About https://images.squarespace-cdn.com/content/v1/61e58d127b3bd81084027363/01851a1e-a013-47d0-a90e-ae45b685a9a9/P1020136.JPG About https://images.squarespace-cdn.com/content/v1/61e58d127b3bd81084027363/37fe15ed-d70e-43eb-b602-81b850e9711b/P1020188.JPG About https://images.squarespace-cdn.com/content/v1/61e58d127b3bd81084027363/4d699e9f-8bb5-49c4-9a28-86765ee3af30/P1020138.JPG About https://images.squarespace-cdn.com/content/v1/61e58d127b3bd81084027363/d7d7b257-470c-49f1-b860-5d0524ae2022/CL_bw-46.jpg About - our founder Chan is a certified Health Coach and certified Personal Trainer with more than 20 years of experience helping people move better, feel stronger, and live healthier lives. In 2015, she founded The 360° Approach in downtown Durham, where she has successfully led the studio for over 10 years with a mission rooted in wellness, longevity, and community. Her specialties include functional fitness, strength training for longevity, mobility, and flexibility, with a focus on serving the general population. Chan believes fitness should support real life—helping clients feel confident in their bodies, stay active as they age, and build habits that last. Voted Best Personal Trainer in the Triangle multiple times, Chan and The 360° Approach have also been recognized as the Best Place to Get in Shape in Durham. She works with a wide range of clients—from beginners to athletes, professionals to retirees—offering personalized training and health coaching in small-group and one-on-one settings. Chan has intentionally built a welcoming, supportive space where individuals feel encouraged, seen, and supported on their wellness journey. https://images.squarespace-cdn.com/content/v1/61e58d127b3bd81084027363/0ca6e7d9-cd59-49f2-a0d0-d7e02f116a14/360+Strong-28.jpg About - Ready to start? The 360° Approach has a diverse offering of services to choose from. We are happy to help you determine what services are best for your current needs. We also welcome you to stop by the studio and take a tour, observe a class and get a feel for what we have to offer. Contact us for more information, and feel free to visit our class schedule and flexible pricing options. The first one is on us! Contact us today to schedule a free consultation and see what is best for you. https://the360approach.com/training daily 0.75 2026-03-05 https://the360approach.com/contact daily 0.75 2022-03-25 https://the360approach.com/events-page daily 0.75 2026-02-03 https://images.squarespace-cdn.com/content/v1/61e58d127b3bd81084027363/e1ff088e-7fe4-4b89-a5e0-0197a5dc7266/DSC09923.jpg https://images.squarespace-cdn.com/content/v1/61e58d127b3bd81084027363/1760660596122-GX1YUKFUS3QNSWL1DY4R/unsplash-image-Q_Moi2xjieU.jpg Events - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://the360approach.com/black-tie-gala daily 0.75 2022-11-18 https://the360approach.com/black-tie-gala-copy daily 0.75 2022-12-06 https://the360approach.com/spring-fling daily 0.75 2026-03-05 https://images.squarespace-cdn.com/content/v1/61e58d127b3bd81084027363/adfd7d5e-3241-427c-ba9a-6d91b3e18d2b/ChatGPT+Image+Mar+4%2C+2026+at+08_19_19+PM.png.png https://the360approach.com/shop daily 0.75 2022-02-16 https://the360approach.com/shop/event monthly 0.5 2024-04-22 https://the360approach.com/shop/p/back-to-me-bootcamp monthly 0.5 2025-02-26 https://images.squarespace-cdn.com/content/v1/61e58d127b3bd81084027363/1643038209096-Z9AN2Q7AZ5HIYTXA35XI/the360approach-2021-photobyJewellGreen-5538.jpg The Studio Shop - Back to Me Bootcamp https://the360approach.com/shop/p/virtual5k monthly 0.5 2024-12-29 https://images.squarespace-cdn.com/content/v1/61e58d127b3bd81084027363/1706799154065-N8KKLKE6T3NLRQYEA5YR/360+circle+green.png The Studio Shop - Virtual 5K https://the360approach.com/shop/p/fstc monthly 0.5 2024-12-29 https://images.squarespace-cdn.com/content/v1/61e58d127b3bd81084027363/ad7e0895-7286-44e8-98c9-89e558aaf4bf/Screen+Shot+2024-02-21+at+2.29.55+PM.png The Studio Shop - FSTC https://the360approach.com/shop/p/stretch-series monthly 0.5 2024-12-29 https://images.squarespace-cdn.com/content/v1/61e58d127b3bd81084027363/b4416ab3-da02-4a2a-9efe-8a472425af8e/the360approach-2021-photobyJewellGreen-5264.jpg The Studio Shop - Stretching Series https://the360approach.com/shop/p/level-1-strength-conditioning monthly 0.5 2026-02-02 https://images.squarespace-cdn.com/content/v1/61e58d127b3bd81084027363/1645051175133-NQ8874LN2LKN9QO3APDE/360+Strong_BW-11.jpg The Studio Shop - Level 1 Strength & Conditioning https://the360approach.com/shop/p/fit-challenge monthly 0.5 2024-12-29 https://images.squarespace-cdn.com/content/v1/61e58d127b3bd81084027363/0ca6e7d9-cd59-49f2-a0d0-d7e02f116a14/360+Strong-28.jpg The Studio Shop - FIT Challenge https://the360approach.com/shop/p/livewell monthly 0.5 2025-04-07 https://images.squarespace-cdn.com/content/v1/61e58d127b3bd81084027363/1643038472570-XDD6IWEV2QU39GSRS8TM/the360approach-2021-photobyJewellGreen-5538.jpg The Studio Shop - LiveWell https://images.squarespace-cdn.com/content/v1/61e58d127b3bd81084027363/1645051201492-6CBHA0NSYEXFD4XA260V/360+Strong_BW-26.jpg The Studio Shop - LiveWell https://the360approach.com/shop/p/spiral-notebook monthly 0.5 2022-03-16 https://images.squarespace-cdn.com/content/v1/61e58d127b3bd81084027363/1647402606650-HQ0WVJHARCZL1RE4W1B4/spiral-notebook-white-front-62315e67a4522.jpg The Studio Shop - Spiral notebook https://images.squarespace-cdn.com/content/v1/61e58d127b3bd81084027363/1647402607763-NLKDV8FPX0F3ADE2H8ME/spiral-notebook-white-back-62315e67a4660.jpg The Studio Shop - Spiral notebook https://the360approach.com/shop/p/stainless-steel-water-bottle monthly 0.5 2022-03-16 https://images.squarespace-cdn.com/content/v1/61e58d127b3bd81084027363/1647402393913-VG27RRWH4JETQ9KO0AMK/stainless-steel-water-bottle-white-17oz-front-62315d92a391d.jpg The Studio Shop - 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UNLIMITED EVERYTHING PASS