Training

Whether you are looking for a one-on-one training experience or enjoy the energy a small group provides, The 360° Approach can offer a training solution that will support you in meeting your goals.

We are happy to provide private consultations to discuss training options based on your specific needs.

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One-on-one training with a certified personal trainer, designed to meet your specific fitness goals.

30 Minute Sessions

  • 30 Minute Personal Training Sessions
    • One 30 Minute Personal Training Session
      $51Buy
    • Package of Five 30 Minute Sessions
      Save 10% with this purchase of five 30 minute sessions.
      $230Buy
    • Package of Ten 30 Minute Sessions
      Save 15% with this purchase of ten 30 minute sessions.
      $434Buy
    • Package of Eight 30 Minute Sessions – 2X Per Month
      2x Per Month (8 Sessions) (20% discount)
      $327Buy
    • Package of Twelve 30 Minute Sessions – 3X Per Month
      3x Per Month (12 sessions) $459 (25% discount)
      $459Buy

45 Minute Sessions

  • 45 Minute Personal Training Sessions
    • One 45 Minute Personal Training Session
      One 45 Minute Personal Training Session
      $61Buy
    • Package of Five 45 Minute Sessions
      5 Session Package $275 (10% discount)
      $275Buy
    • Package of Ten 45 Minute Sessions
      10 Session Package $518 (15% discount)
      $518Buy
    • Package of Eight 45 Minute Sessions – 2X Per Month
      2x Per Month (8 Sessions) $390 (20% discount)
      $390Buy
    • Package of Twelve 45 Minute Sessions – 3X Per Month
      3x Per Month (12 sessions) $549 (25% discount)
      $549Buy

DESCRIPTION

The 360° Approach Back 2 Me Bootcamp is designed to not only challenge you physically but holistically supporting your mental and spiritual wellbeing. From Bootcamp classes, meal plans and seminars covering nutrition, exercise, motivation, self-care and other topics our goal is help you make YOU a priority again.

 

Join today and be a part of a wellness community that supports individuals in creating a well-balanced life. It’s time to get back to you. Let’s live well, live better, live 360!

Our next session kicks off June 2nd 5:00pm.

SESSION FULL

Back To Me Bootcamp Summer 2021 (Session Full)
Promotion
special
Back 2 Me Bootcamp - 4 weeks - initial and post assessment - 2 meetings a week, Monday and Wednesday at 5:00pm - weekly workout & meal plan -
Price$99

Personal training for 3-5 individuals.

Small Group: 1 Session
Price$25
Small Group: 5 Session Package
5 Session Package $112 (10% discount) Pass expires in 30 days
Price$112
Small Group: 8 Session Package
8 Session Package $170 (15% discount) Pass expires in 60 days
Price$170
Small Group: 12 Session Package
12 Session Package $240 (20% discount) Pass expires 90 days
Price$240
Small Group: 2x Per Month (8 sessions)
2x Per Month (8 sessions) $160 (20% discount) Pass expires in 30 days
Price$160
Small Group: 3x Per Month (12 sessions)
3x Per Month (12 Sessions) $225 (25% discount) Pass expires in 30 days
Price$225

DESCRIPTION

FitCamp is a 4-week training series utilizing the formula of a fat-burning diet, hard-hitting workouts, nutritional guidance and weight training to shred fat and improve overall health.

 

Over the 4 weeks you will participate in a pre and post fitness assessment, adhere to a progressive training plan and commit to following nutrition guidelines. This series will include 3 group-training sessions per week.

FitCamp
Promotion
Next Session begins January 13th - Monday, Wednesday and Thursday 6:30pm * Small group training with 4-6 participants
* 4 weeks, with three, 45 minute sessions each week for a total of 12 sessions
* Pre and post fitness assessment
* Strength Training, TRX, Circuit Training and Yoga
* Weekly Weigh-ins
Price
$272Buy

DESCRIPTION

Join Beer Durham and The 360° Approach for our first social. We have a Bootcamp workout on tap led by a few of 360 great instructors. Afterwards hang around for some fun and libations at Beer Durham. There will be beer, wine and non-alcoholic drinks. If you register for the workout the first one is on us!

Sweat and Sip
Promotion
Let's have some fun!
Price
$12Buy

DESCRIPTION

LIVEWELL360 is a 6-week online program that is designed to help individuals build sustainable healthy habits that create lifestyle and behavioral changes. Each of us have the ability to learn new behaviors like exercising regularly, eating healthily, and managing stress. Step by step, each week we will move towards a healthier lifestyle by learning and/or practicing behaviors with the intention that these new habits will become a part of who we are. As a result you begin to LIVE WELL.

 

Each week you will receive:

  • 3-30 minutes workouts that could be done at home, or anywhere, you only need 2 dumbbells, 1 mat, a sweat towel and water
  • 1 meal plan for 1200, 1400 or 1600 calories. Meal plan is plant based with easy recipes to follow (there will be options for meat and fish)
  • Bonus core workout or stretch routine
  • Support and encouragement from online community

 

session begins January 10th

limited to 15 participants

cost: $35 each week

 

Living Well
Promotion
Program
Session prep January 3rd - 7th. Session begins January 10th. Session contains 24 workouts and 6 meal plans over the course of 6 weeks.
Price
$35 weeklyBuy
Live Well
Promotion
Program
Session prep January 3rd - 7th. Session begins January 10th. Session consists of 24 workouts and 6 meal plans over the course of 6 weeks. Pay for your first week to reserve your spot.
Price