Stretching Series
To achieve optimal physical fitness, it's essential to maintain good levels of muscular endurance, muscular strength, cardiovascular endurance, and flexibility. While many excel in the first three areas, flexibility often poses a challenge. To address this, we're excited to introduce our Stretching Series. Stretching plays a vital role in any fitness regimen, enhancing flexibility, boosting performance, and reducing injury risks.
Our comprehensive series will explore various types of stretching, including passive, active, and dynamic techniques. We'll provide examples and detailed instructions to help you integrate stretching seamlessly into your fitness routine and improve your flexibility effectively.
The series will take place on May 4th, May 18th, and June 8th from 9:30am to 10:15am. The cost for the entire series is $99. (limited to 6 participants)
Heart Health Month Virtual 5k
Any day. Any time. As many times to best your time.
Walk/Run. We are preparing for the upcoming race season so it's time to start moving. Sign up now for our Heart Health Month Virtual 5k. The rules are simple. Sign up. Complete a 5k (3.2 miles) by walking, running, or any combination. Let us know you've completed your 5K by sharing a post or story and tagging us. (You could also send us an email.) Receive your RUN360 race shirt.
Back to Me Bootcamp 1st Quarter ‘24
Monday Jan. 29th - Thursday Feb. 29th
The program kicks off Monday January 29th, with a weigh-in, physical assessment and nutrition talk. Workout sessions are held every Monday and Thursday, 5:30-6:30pm.
The program follows a strict diet and exercise plan to detox the body through clean eating and regular exercise. The goal is to do the work to get back on track to live well, your healthiest lift.
Radiant Renewal
Women’s Wellness Day Retreat | Dec. 9th, 10:00am - 6:30pm
A retreat designed by women for women that focuses on self-connection and fostering a micro-community for rest, restoration, and transformation. The purpose of this retreat is to provide a nurturing space for women to reconnect with themselves, explore personal growth, and build supportive connections within a community of like-minded women.
Retreat activities include: self-exploration and reflection, creative expression, physical, mental, and spiritual well-being. Connect with like-minded women in a supportive and empowering environment. Our expert guides will encourage you through various wellness practices to enhance your physical and mental well-being. Don't miss this opportunity to prioritize yourself and your wellbring.
Your Guides:
Chan Little Wellness Coach, the Owner of The 360° Approach
Taineisha ”Dr. B.“ Bolden, M.D., a Board Certified Family Medicine and Obesity Medicine Physician, and Owner and Medical Director, AccessiBull Healthcare.
Kelsey Hargrove LCMHCS, RYT the Owner of Living for Synergy Wellness, the Wellness Studio Manager at The 360° Approach and a Doctoral Candidate at North Carolina State University.
(mostly plant based snacks, and meals (lunch and dinner) will be provided)
Retreat Activities and Workshops:
1. Self-Exploration and Reflection: Mindfulness and meditation practices & guided journaling session
2. Creative Expression: Art therapy & creative writing
3. Physical Well-being: Yoga & movement therapy
4. Mind and Spirit: Healing sound bath & guided discussions on body positivity and confidence-building