Training

Whether you are looking for a one-on-one training experience or enjoy the energy a small group provides, The 360° Approach can offer a training solution that will support you in meeting your goals.

We are happy to provide private consultations to discuss training options based on your specific needs.

30 Minute Personal Training Sessions

Personal Training 30 Minutes Personal Training 30 Minutes Personal Training 30 Minutes Personal Training 30 Minutes Personal Training 30 Minutes
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from $62.00

One-on-one training with a certified personal trainer, designed to meet your specific fitness goals.

45 Minute Personal Training Sessions

PERSONAL TRAINING - 45 MINUTE SESSIONS
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from $73.00

One-on-one training with a certified personal trainer, designed to meet your specific fitness goals.

Level 1 Strength & Conditioning

Next session June 6th - June 30th, Monday + Thursday 6:00am

Level 1 Strength & Conditioning
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$155.00

Level 1 Strength & Conditioning is designed for beginner to intermediate fitness enthusiast. It is designed to teach the fundamentals of strength and conditioning and focus on building your strength, endurance, and muscles. Strength & Conditioning training will help improve the strength of your tendons, muscles, bones, and ligaments. This type of workout will help train your body to be stronger and have more endurance. In this 4-week course you will learn these Exercise and Workout Basics:

  • Warming Up

  • Cooling Down

  • Mechanics of Safe and Effective Exercise

  • Developing the Core

  • Building Strength

  • Balance and Coordination

Small Group Training Sessions

SMALL GROUP TRAINING SESSIONS
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from $28.00

Personal training for 4-6 individuals with a certified personal trainer, designed to meet targeted fitness goals.