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Whether you are looking for a one-on-one training experience or enjoy the energy a small group provides, The 360° Approach can offer a training solution that will support you in meeting your goals.
We are happy to provide private consultations to discuss training options based on your specific needs.
One-on-one training with a certified personal trainer, designed to meet your specific fitness goals.
The 360° Approach Back 2 Me Bootcamp is designed to not only challenge you physically but holistically supporting your mental and spiritual wellbeing. From Bootcamp classes, meal plans and seminars covering nutrition, exercise, motivation, self-care and other topics our goal is help you make YOU a priority again.
Jump into one of our Bootcamp classes in the morning or evening and attend weekly group meetings on Saturday mornings at 8:30am. Come and learn how to live healthier and receive encouragement and support in your journey.
Join today and be a part of a wellness community that supports individuals in creating a well-balanced life. It’s time to get back to you. Let’s live well, live better, live 360!
Our next session kicks off March 3rd at 8:30am.
Personal training for 3-5 individuals.
Small Group: One, 45 minute session
FitCamp is a 4-week training series utilizing the formula of a fat-burning diet, hard-hitting workouts, nutritional guidance and weight training to shred fat and improve overall health.
Over the 4 weeks you will participate in a pre and post fitness assessment, adhere to a progressive training plan and commit to following nutrition guidelines. This series will include 3 group-training sessions per week.
* 4 weeks, with three, 45 minute sessions each week for a total of 12 sessions
* Pre and post fitness assessment
* Strength Training, TRX, Circuit Training and Yoga
* Weekly Weigh-ins
Join Beer Durham and The 360° Approach for our first social. We have a Bootcamp workout on tap led by a few of 360 great instructors. Afterwards hang around for some fun and libations at Beer Durham. There will be beer, wine and non-alcoholic drinks. If you register for the workout the first one is on us!
Live Well is a 4-week wellness session that meets twice per week for 45-60 minutes. The session begins with an assessment, goal setting and nutrition guidance. Whether your goal is weight loss, improved diet or better physical condition, this program is for you.
- balanced workouts to improve muscular strength, cardiovascular endurance, and flexibility
- nutrition guidance from a registered dietitian
- group support
Group consist of 8-12 members.
Contact us with any questions.