Classes

360 FIT

  • Normal
60 min

360 FIT — To be physically FIT means to have good cardiovascular endurance, muscular endurance, muscular strength and flexibility. Cardiovascular exercise burns calories, reduces stress, helps you lose or maintain your weight, helps relieve muscle soreness, and is good for your lungs and your...

Barz

  • Normal
45 min

Barz is full-body strength workout designed to teach form, build muscle, strength and power while burning calories. The barbell is one of the most effective tools when it comes to strength training. It’s functionally challenges your muscles, joints, and balance all at once. Research has proven stren...

Bootcamp Basics

  • Easy
45 min

Bootcamp Basic classes are developed to introduce the body to various circuit and strength training workouts – the most efficient and effective way to improve your cardiovascular endurance, muscular endurance and muscle strength. The Basics class focuses on foundation of strength and endurance...

Cardio and Toning

  • Normal
45 min

Cardio and Toning is a high intensity 45 minute full-body workout featuring a variety of styles of super circuit training. These training styles all offer an efficient and challenging form of conditioning combining cardio and strength training. You will develop muscular strength, endurance (both aer...

Cardio and Toning

  • Normal
45 min

Cardio and Toning is a high intensity 45 minute full-body workout featuring a variety of styles of super circuit training. These training styles all offer an efficient and challenging form of conditioning combining cardio and strength training. You will develop muscular strength, endurance (both aer...

Cardio Kickboxing

  • Hard
45 min

Cardio Kickboxing is a full body workout appropriate for all fitness levels. Be prepared to work up a sweat and get the heart pumping with boxing, kicking and cardio drills. Gloves are available or you may bring your own.

CardioSHRED

  • Easy
45 min

CardioSHRED is a class for anyone looking to improve your cardiovascular endurance. This innovative cardio-based total-body conditioning class will challenge your aerobic and anaerobic threshold every time so come prepared to dig deep and push to new training heights which result in more calories bu...

Chanscamp

  • Intense
45 min

Chanscamp is no nonsense, no fluff, no gimmicks — just effective workouts. This class is designed to improve your overall fitness level as it focuses on the 5 components of physical fitness: body composition, muscular endurance, muscular strength, cardiovascular endurance and flexibility. The founda...

Community Workout

  • Normal
45 min

A fun workout for all fitness levels. Workout style is at instructors discretion and could vary from week to week. This Class is donation-based, so you can give what you can. Sign up online is free. Come in, have fun and a great workout.

D30

  • Hard
60 min

D30 is a 60 minute class with a high intensity 30-minute beginning featuring a variety of styles, including circuit training, and super circuit training. These training styles all offer an efficient and challenging form of conditioning. Circuit training is a weight training system where you do exerc...

D45

  • Hard
30 min

D45 is a high intensity 45-minute workout featuring a variety of styles, including circuit training, and super circuit training. These training styles all offer an efficient and challenging form of conditioning. Circuit training is a weight training system where you do exercises quickly one after an...

F.I.T for Runners

  • Easy
60 min

F.I.T for Runners. Functional Integrated Training for Runners. Maybe you are a marathoner or just getting started. This class is for you with run drills, core work, proper stretching, and strength training. The combination will help you run your best. This class will help you build strong, powerful,...

Group Run

  • Easy
60 min

Join us for a casual group run around town.

H.I.I.T & Circuit

  • Normal
45 min

H.I.I.T & Circuit is a intense workout featuring a variety of high intensity interval style workouts. These training styles all offer an efficient and challenging form of conditioning. You will develop muscular strength, endurance (both aerobic and anaerobic), flexibility and coordination. Studi...

H.I.I.T & Roll

  • Normal
60 min

H.I.I.T & Roll is everything you need in a workout in 60 minutes. Beginning with the H.I.I.T, a high intensity interval style workout which offers an efficient and challenging form of conditioning. You will develop muscular strength, endurance (both aerobic and anaerobic), flexibility and coordi...

H.I.I.T & Strength

  • Normal
45 min

H.I.I.T & Strength is a intense workout featuring a variety of high intensity interval style workouts. These training styles all offer an efficient and challenging form of conditioning. You will develop muscular strength, endurance (both aerobic and anaerobic), flexibility and coordination. Stud...

Hip Hop

  • Easy
45 min

Hip Hop is a dance-based cardio class designed to get you moving to a variety of hip hop songs. The instructor breaks the moves down so they are easy to follow and learn. In class, you will learn the latest moves along with some throwbacks. You will get lost in this high-energy dance workout that wi...

Instructor’s Choice

  • Easy
60 min

We can’t guarantee what the format will be – it’s Instructor’s Choice. We can guarantee you’ll receive a great workout and improve your physical fitness. This class is for all fitness levels.

Kettlebell

  • Hard
45 min

  Kettlebell training will render impressive results for strength, endurance and muscle toning by challenging both the muscular and cardiovascular systems with dynamic, total body movements. Kettlebells can be used in ballistic (explosive) swinging movements utilizing the whole body along with...

MANpower

  • Hard
45 min

Manpower All Levels Manpower is no nonsense or fluff – just effective workouts for men (he, him, his). With a goal to not only build muscles but build a little camaraderie. The class will consist of exercises that will get you improve your body composition whether you are looking to lean out o...