Training
Whether you are looking for a one-on-one training experience or enjoy the energy a small group provides, The 360° Approach can offer a training solution that will support you in meeting your goals.
We are happy to provide private consultations to discuss training options based on your specific needs.
30 Minute Personal Training Sessions
One-on-one training with a certified personal trainer, designed to meet your specific fitness goals.
Level 1 Strength & Conditioning
Next session June 6th - June 30th, Monday + Thursday 6:00am
Level 1 Strength & Conditioning is designed for beginner to intermediate fitness enthusiast. It is designed to teach the fundamentals of strength and conditioning and focus on building your strength, endurance, and muscles. Strength & Conditioning training will help improve the strength of your tendons, muscles, bones, and ligaments. This type of workout will help train your body to be stronger and have more endurance. In this 4-week course you will learn these Exercise and Workout Basics:
Warming Up
Cooling Down
Mechanics of Safe and Effective Exercise
Developing the Core
Building Strength
Balance and Coordination
