Level 1 Strength & Conditioning
Level 1 Strength & Conditioning is designed for beginner to intermediate fitness enthusiast. It is designed to teach the fundamentals of strength and conditioning and focus on building your strength, endurance, and muscles. Strength & Conditioning training will help improve the strength of your tendons, muscles, bones, and ligaments. This type of workout will help train your body to be stronger and have more endurance. In this 4-week course you will learn these Exercise and Workout Basics:
Warming Up
Cooling Down
Mechanics of Safe and Effective Exercise
Developing the Core
Building Strength
Balance and Coordination
Level 1 Strength & Conditioning is designed for beginner to intermediate fitness enthusiast. It is designed to teach the fundamentals of strength and conditioning and focus on building your strength, endurance, and muscles. Strength & Conditioning training will help improve the strength of your tendons, muscles, bones, and ligaments. This type of workout will help train your body to be stronger and have more endurance. In this 4-week course you will learn these Exercise and Workout Basics:
Warming Up
Cooling Down
Mechanics of Safe and Effective Exercise
Developing the Core
Building Strength
Balance and Coordination
Level 1 Strength & Conditioning is designed for beginner to intermediate fitness enthusiast. It is designed to teach the fundamentals of strength and conditioning and focus on building your strength, endurance, and muscles. Strength & Conditioning training will help improve the strength of your tendons, muscles, bones, and ligaments. This type of workout will help train your body to be stronger and have more endurance. In this 4-week course you will learn these Exercise and Workout Basics:
Warming Up
Cooling Down
Mechanics of Safe and Effective Exercise
Developing the Core
Building Strength
Balance and Coordination
Session meets Monday and Thursday at 6:00am