Level 1 Strength & Conditioning

Level 1 Strength & Conditioning is designed for beginner to intermediate fitness enthusiast. It is designed to teach the fundamentals of strength and conditioning and focus on building your strength, endurance, and muscles. Strength & Conditioning training will help improve the strength of your tendons, muscles, bones, and ligaments. This type of workout will help train your body to be stronger and have more endurance. In this 4-week course you will learn these Exercise and Workout Basics:

• Warming Up

• Cooling Down

• Mechanics of Safe and Effective Exercise

• Developing the Core

• Building Strength

• Balance and Coordination