• Let's reach your full potential

    We can assist you in reaching your health and fitness goals.

    Find out more

  • Need help reaching your goals?

    Training for a race? Looking to loose weight, build muscle, or learn about strength training? Schedule a Personal Training Session to get started in reaching your goals.

    Personal Training

  • Interested in giving 360 a try?

    We offer a variety of group classes each week, in the studio, online, and outside. All of our group classes are donation-based.

    Choose a class

  • Something for everyone

    Interested in doing strength and circuit training in a small group setting? Try our Small Group Training Sessions (3-6 persons.) We offer options for before and after work.

    View our Classes
 

Bootcamp

Small Group Training

Yoga

Strength

 

About the Studio

We offer an unpretentious and results-oriented community that’s invested in your goals and success. Check your ego at the door and get ready to sweat!

Small Business, Making Big Changes

Voted Best Place to get in Shape in Durham. Voted Best Personal Trainer in the Triangle with Indy.

The perfect place to pursue wellness with experts at your side. From personal training, group fitness classes, small group training, open gym, nutrition counseling and more, we’re here to support you on your wellness journey. Discover our new membership where our in-studio experiences meet virtual offerings.

What our client’s say:

“Chan – Thank you! I built a 60 foot long fence with my Dad all day on Sunday - it involved a lot of lifting and arm strength and I never would have been able to do that without our workouts over the past month! Also, I ordered my wedding dress a size smaller - and it fits! Thanks so much for your help with my workouts, it’s making a huge difference!”
— Carson