LIVEWELL Program

LIVEWELL is a 4-week small group experience designed to help you build sustainable habits around nutrition, movement, rest, and overall lifestyle—so you can feel better, move better, and live healthier long-term. This program is ideal whether you’re looking to reset, refocus, or create more consistency in your wellness routine.

Our first LIVEWELL session of 2026 begins on Thursday, January 15th at 5:15pm. From there, we’ll meet Tuesdays and Thursdays at 5:15pm for 60-minute sessions that combine education, movement, and connection.

Each session includes guided movement with an emphasis on proper technique and body awareness while exploring a variety of training styles, including Strength Training, Circuit Training, Flexibility, and Mobility. In addition, participants will take part in wellness talks focused on practical nutrition guidance, lifestyle habits, stress management, and motivation—giving you tools you can apply immediately in your daily life.